Alcohol makes you feel good because it causes the release of dopamine,a hormone that stimulates the brain area responsible for pleasure.
That is why it is so tempting to drink.Your brain mild euphoria associated with the consumption of drinking, so a drink leads to another and so on.
But more than a pleasant feeling of bliss, alcohol can cause serious brain disorders,Consumed in excess, it can damage motor skills, reaction time, speech and thought. Alcohol affects the part of the brain that controls inhibitions.Therefore when you drink too much, you say and do things you regret the next day.
Here’s what to do:
Create a rhythm
You need resistance to drink all day without feeling bad,you just poison step by step and you will see how much you can resist.
It is very important to listen to your body because it will tell you when is enough and it’s time to take a break.
Do not rush
If you drink too much too soon, your self-control will be gone before you know it.So try to drink small sips and rare.
To reduce the consumption of alcohol you can start to drink later if you’re at a party.Start with a glass or two of sparkling water or non-alcoholic cocktails. If you drink beer, for example, which has a lower alcohol by volume, it is possible to resist all day without problems. If drinking shots of whiskey, but no guarantee that you will pass even the first hour.
Bend water
Another trick is to use “drink spacers”, to alternate a glass of water for every alcoholic drink. Water prevents dehydration because you may end up with headaches the next day. Alcohol is a diuretic, so you go to the toilet more often, leading to dehydration, a major cause for which you feel bad. Water is your friend. No fizzy drinks, not mineral water, but plain water.Eating is essential, because if you drink on an empty stomach is a recipe of disaster.from dizziness, fainting, vomiting and the whole range.
Consume food regularly and not just some snacks, but full-fledged meals. When you are tired, even a pint of beer can get you down. Try to rest as much as possible before a party